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Indoor Track

1. NEVER MISS AN OPPORTUNITY TO RUIN YOUR COMPETITOR'S DAY!


2. WINNING IS A WAY OF LIFE! NO AMOUNT OF PHYSICAL PREPARATION BY ITSELF WILL MAKE YOU A WINNER.



D.TAYLOR
 

                                         

No "" exist(s)
Team Announcements
XMAS BREAK PRACTICE
DECEMBER 27, 28, 29, 30 @ 11 AM to 130PM. MEET IN THE WEIGHT ROOM
EDUCATION IS A MUST
ALL INDOOR TRACK STUDENT-ATHLETE/ATHLETES WITH AT LEAST ONE D OR F GRADE WILL ATTEND AFTER SCHOOL TUTORING UNTIL THE GRADE REACHES A "C." 
SPRINTERS ASSIGNMENT #2
FROM YOUTUBE.COM: GO TO "100M USAIN BOLT SLOW MOTION ART OF SPRINTING FASTEST MAN."  WATCH HIS FEET 


GIRLS: WATCH ALYSON FELIX, MARION JONES, FLO JO, AND CARMELITA JETER
SPRINTERS ASSIGNMENT#1
ON YOUTUBE: TYPE ASAFA POWELL STARTS. THEN CLICK ON ASAFA STARTS uploaded by dextbionic86  ( its in Germay). PAY ATTENTION TO THE FOOT AND LOWER LEG  CLOSING ACTION ONLY.
TRACK SONG
THE INDOOR TRACK SONG IS CAMERAS BY WIZ KHALIF
INDOOR TEAM CAPTAIN
ARON LONG WILL BE THE 2012 INDOOR TACK AND FIELD TEAM CAPTAIN AND ENOCK PREMPEH WILL BE ASST. CAPTAIN.
HELP PREVENTING CRAMPS
WE GENERALLY SEE A NUMBER OF CALF INJURIES DURING COLD TRAINING. I SUGGEST ATHLETES PURCHASE LOWER LEG SLEEVES TO HELP KEEP THEIR CALVES AND LOWER LEGS WARM. LEG SLEEVES COULD BE PURCHASED FROM SPORTING GOODS STORES SUCH AS EASTBAY.COM, AND SPORT AUTHORITY.COM FOR $29.99 
PROGRAM GOAL
Our goal is to provide a comprehensive physical and mental program which allow students to maximize their athletic and academic potential.

Discussion Topics
Blog Entry Mr. Taylor: 400M FLat Out Posted: Monday, June 20, 2011 at 2:19 PM Discuss
More...
Indoor Track Coach
+ Robinson, Coach
+ Taylor, Deon (Head Coach)
Click on name to see details.
Team Web Pages
Team Files
 Articles
Recovery/Nutrition/Competition
etc
 College Recruiting Standards
Guidelines some colleges use to recruit track athletes.
 Meet Photos
Archives
 Rules/code of conduct
1. See a coach for team rules
 Enocks Summer Exercises for jumpers.docx
Enock's summer workout for jumpers
 EnockVideo0035.mpeg
PLYOMETRIC/JUMPING DRILLS BY ENOCK
Team Schedule
Away GameSt. Christopher InvJanuary 28, 2012
9:00 AM - 5:00 PM
Away GameBATTLEFIELD MEETFebruary 1, 2012
4:00 PM - 7:00 PM
Away GameDISTRICT CHAMPIONSHIPFebruary 8, 2012
12:00 PM - 5:00 PM
Away GameNW Region ChampionshipFebruary 15, 2012
10:00 AM - 5:00 PM
Away GameAAA StateFebruary 24, 2012
2:00 PM - 7:00 PM
Away GameAAA StateFebruary 25, 2012
10:00 AM - 6:00 PM
(View previous schedule)

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